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	<title>Sams Kitchen</title>
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		<title>Basil</title>
		<link>http://www.soundsdelish.com/index.html/?p=243</link>
		<comments>http://www.soundsdelish.com/index.html/?p=243#comments</comments>
		<pubDate>Tue, 13 Apr 2010 03:06:12 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Preserves]]></category>
		<category><![CDATA[Vegetables]]></category>

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		<description><![CDATA[This year we have had a huge crop of Basil, even after bringing loads to work there is still so much to use.  We were pretty sure Stephanie Alexander&#8217;s &#8216;Kitchen Garden Companion&#8217; would have various ways of preserving basil&#8230;and it did.  The one we chose was a variation of pesto, which can be used where ever [...]]]></description>
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		<title>Bejewelled birthday cupcakes</title>
		<link>http://www.soundsdelish.com/index.html/?p=200</link>
		<comments>http://www.soundsdelish.com/index.html/?p=200#comments</comments>
		<pubDate>Mon, 11 Jan 2010 23:30:38 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Cakes]]></category>

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		<description><![CDATA[Andrea and I had a great time last year decorating these cupcakes for mum&#8217;s birthday.  They were vanilla cupcakes decorated with coloured butter icing.  We originally wanted the colours to be bolder but in the end were really happy with the peach and Tiffany blue.



]]></description>
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		<title>Sterilising Jars</title>
		<link>http://www.soundsdelish.com/index.html/?p=192</link>
		<comments>http://www.soundsdelish.com/index.html/?p=192#comments</comments>
		<pubDate>Mon, 11 Jan 2010 06:05:22 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Preserves]]></category>
		<category><![CDATA[Tips]]></category>

		<guid isPermaLink="false">http://www.soundsdelish.com/index.html/?p=192</guid>
		<description><![CDATA[It is essential to sterilise jars when doing any kind of jams, chutneys, preserves or pickles.
You will need to use a saucepan which is large enough so the jar can be fully immersed into the water.  It is necessary to ensure the whole jar has been thoroughly boiled to kill off any bacteria and [...]]]></description>
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		<item>
		<title>Merry Christmas</title>
		<link>http://www.soundsdelish.com/index.html/?p=180</link>
		<comments>http://www.soundsdelish.com/index.html/?p=180#comments</comments>
		<pubDate>Tue, 22 Dec 2009 06:02:03 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Christmas]]></category>

		<guid isPermaLink="false">http://www.soundsdelish.com/index.html/?p=180</guid>
		<description><![CDATA[Apologies for my disappearance over the last few months but I have been focusing on finishing my final assignments and assessments.   This has kept me away from the joys of the kitchen and updating on the progress of our veggie patch.  But now I am back and hope to get some more [...]]]></description>
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		<title>Heirloom Tomatoes</title>
		<link>http://www.soundsdelish.com/index.html/?p=137</link>
		<comments>http://www.soundsdelish.com/index.html/?p=137#comments</comments>
		<pubDate>Sun, 11 Oct 2009 14:00:54 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Markets]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.soundsdelish.com/index.html/?p=137</guid>
		<description><![CDATA[Yesterday we visited Bowral Farmers Market. It is a great little market for fresh vegetables, breads, local cheese, organic meats and a few smoked goods. The exciting find for me were the Heirloom Tomatoes. I have seen them used on TV and had them in restaurants but I have never been able to find them [...]]]></description>
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		<title>The Sun is essential for life on earth</title>
		<link>http://www.soundsdelish.com/index.html/?p=106</link>
		<comments>http://www.soundsdelish.com/index.html/?p=106#comments</comments>
		<pubDate>Tue, 06 Oct 2009 10:14:34 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.soundsdelish.com/index.html/?p=106</guid>
		<description><![CDATA[This may seem like an odd blog. Recently I did a Science course and this was one of the assignments.  The requirement was to show people, and include some basic scientific evidence, why the Sun is Essential to Life on Earth.  This is my spin on that question&#8230;
We wake up on overcast days and feel [...]]]></description>
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		<title>Smoked Hock and Bean Soup</title>
		<link>http://www.soundsdelish.com/index.html/?p=97</link>
		<comments>http://www.soundsdelish.com/index.html/?p=97#comments</comments>
		<pubDate>Sun, 09 Aug 2009 08:54:18 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[European]]></category>
		<category><![CDATA[Pressure Cooker]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Winter Warmers]]></category>

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		<description><![CDATA[This soup is of unknown origin, it has come though the family as a hand me down recipe from Martin’s mum therefore it could be traced to Eastern Europe. It has never really been documented all the measurements are done by the eye and taste.
We make this recipe in the pressure cooker, if you don’t [...]]]></description>
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		<title>Picking the Perfect Potato</title>
		<link>http://www.soundsdelish.com/index.html/?p=85</link>
		<comments>http://www.soundsdelish.com/index.html/?p=85#comments</comments>
		<pubDate>Sun, 26 Jul 2009 08:37:42 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Tips]]></category>
		<category><![CDATA[Vegetables]]></category>

		<guid isPermaLink="false">http://www.soundsdelish.com/index.html/?p=85</guid>
		<description><![CDATA[Choosing the best potato for the job can sometimes be a bit hit and miss, and if the wrong selection is made it can be disappointing! There are many varieties of potatoes, below are the ones I seem to use most.
I plan to continue adding to this list as I try other varieties.




Variety


Best Use



Coliban
Mash, roast


Desiree
Boil, [...]]]></description>
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		<title>Standing Rib Roast with Parsley Potatoes</title>
		<link>http://www.soundsdelish.com/index.html/?p=55</link>
		<comments>http://www.soundsdelish.com/index.html/?p=55#comments</comments>
		<pubDate>Tue, 14 Jul 2009 00:18:26 +0000</pubDate>
		<dc:creator>Sam</dc:creator>
				<category><![CDATA[Winter Warmers]]></category>

		<guid isPermaLink="false">http://www.soundsdelish.com/index.html/?p=55</guid>
		<description><![CDATA[Last Sunday was one of those chilly Sydney winter evenings. It is on an evening like this that we love to light the fire, put on some relaxing music and spend time in the kitchen preparing a slow cooked meal. This weekend we decided to make a Standing Rib Roast with Parsley Potatoes. The rib [...]]]></description>
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		<slash:comments>2</slash:comments>
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